Waves have to be suppressed to be calm and quite. But for this, being in harmony with waves cant do. Go beyond the waves, to the state of the ocean. Being in harmony with the ocean gives us the power to suppress the waves. Being in harmony with the mind and body, one cant suppress the streams of thought in the mind. One has to be in harmony with the divine self, ones soul which is nothing other than 'Brahma' to suppress the mind and make it calm and quite. Easily said. But is this possible when there are only a few who have realized the soul, the Adwaitha. 

The Soul being beyond the grasping power of the mind, body the senses and all such human devices is reachable. If it is attainable for Vyasa,Vivekananda, Paramahamsa why not others. And the Upanishads proclaim, it is and it should be. First, Nishakaama karma should be performed to make the mind clear of all tendencies(vaasanas) and opt for Dhyaana.

                                                                        Ramanandan (My Brother)